Weight Loss :: Best Foods

A healthy diet along with good exercise are vital for weight loss. Dieting does not mean 'fasting' as that would lead to bingeing eventually. Fortunately, certain foods that are easily available in your local supermarket, have proved to be highly beneficial, as they contain the required antioxidants to burn those extra fats in the body. Also, there are loads of brands offering weight loss pills, powders and packs that could be a bonus but cannot effectively help you lose weight without proper exercise and a good diet.

Listed below are some of the best foods that will help you lose weight. They are also the best in terms of their nutritional value and low calories. Eating these foods can be comparable to consuming negative calorie foods. So get them on your plate daily, feel good about them, and cherish the rewarding feeling that weight loss can bring!

WATER flushes away the toxins that get trapped in fat cells. When those toxins are left in the fat cells it interferes with fat loss. You need to drink at-least 6-8 glasses of water each day to help in weight loss.

Some people believe that drinking WINE in moderation could help you lose weight. Recent studies have shown that people who drink a glass of red wine daily may have a thinner waist than those who consumed no alcohol at all.

EGGS are among the higher protein food that provide you with immediate energy. The B12 in eggs are responsible in effectively breaking down the fat and turning them into energy.

MONOUNSATURATED FATS contained in Olive oil, avocados, and nuts, provide the body with essential fats, proteins, and nutrients. It has been proved that fats helps in burning fats, and hence, if monounsaturated fats, if consumed in moderation , can be highly beneficial in weight loss.

GREEN TEA has been popular for generations as its been found that the polyphenolic antioxidants called 'catechins', effectively help reduce the desire for carbohydrates.

The calcium found in BROCCOLI is known to better absorb in our body, than any other calcium-rich foods including milk. The intake of calcium is vital to keep the bones strong especially when you're losing weight. YOGHURT is yet another great source of calcium that effectively contributes to weight loss. Yoghurt is also popular as a belly fat buster and it also keeps blood sugar levels even, stopping sugar cravings.

One of the best breakfast food that will help you feel full for longer is OATMEAL. It is also a good source of high fibre and is easy to digest. Another high-fiber food is the WHOLE-MEAL BREAD. Researchers at the University of Penn found that people who eat at least five servings of whole grains, lost 26% more abdominal weight than those who ate the same calories.

SALMON and WALNUTS are rich in omega-3 fatty acids that helps to lower the hunger hormone, and are also known to help with controlling stress. They also contain slow-digestion proteins and calcium, thereby contributing to weight loss.

Sugar interferes with weight loss and hence the best way to reduce its craving is to grab some GRAPEFRUIT instead. It is also rich in vitamin C and is excellent for fighting insulin spikes in the body. Another wonder-fruit is the mighty MELON as it is high in potassium that regulates the levels of sodium and combats swelling.

TOMATOES, when eaten raw, provides high levels of antioxidants that help build and maintain the immune system. It is also a rich source of vitamin C.

BEANS are also high in fiber, protein and iron. When cooked thoroughly, they are excellent for your digestive system.